Cheers to our 2nd week!!! Day 8 – November 14, 2019 – Goal is 2 miles. Do 2 Miles from the 4 Mile Power Walk Workout Day 9 – November 15, 2019 – Goal is 1 Mile. Do Fast Walk from the Tone Every Zone Workout Day 10 – November 16, 2019 – Goal osContinue reading “Walk at Home by Leslie Sansone 21 Day Challenge – Part 2”
Category Archives: HEALTH
Walk at Home by Leslie Sansone 21 Day Challenge – Part 3
We are almost at the end of our challenge! Congratulations for working out straight for 2 weeks! Day 15 – November 21, 2019 – Goal is 2 Miles. Do the Throwback Thursday 2 Mile Power Walk with Friends Day 16 – November 22, 2019 – Goal is 1 Mile. Do 1 Mile from the WalkContinue reading “Walk at Home by Leslie Sansone 21 Day Challenge – Part 3”
Walk at Home by Leslie Sansone 21 Day Challenge – Part 1
I decided to do the 21 day challenge of Walk at Home by Leslie Sansone. I have been doing her workouts for the past weeks and I am enjoying every minute of it. For most working moms like me, finding the time to go to the gym and exercise / work out, is really hard.Continue reading “Walk at Home by Leslie Sansone 21 Day Challenge – Part 1”
Sunday Parkday
On an unexpected Sunday, all family members woke up and went out to JOG and EXERCISE!!! Groggy and hungry, we drove to Makati and found ourselves in the midst of Washington Sycip Park and Legaspi Active Park. These 2 parks are just across each other. Not that big of a park but definitely a niceContinue reading “Sunday Parkday”
Killing Time (at Greenhills Shopping Center) in the Middle of A.P.E.
When you’re employed, having an Annual Physical Exam is required. It usually takes up a whole day or more if you need to do some follow up tests or if you need to see a different doctor. In my case, today is my 2nd follow up and I came in as scheduled for my laboratoryContinue reading “Killing Time (at Greenhills Shopping Center) in the Middle of A.P.E.”
Atmos Fit Elite
Part of my 2018 goals is to be fit. I am not getting any younger and I need to start being healthy if I want to live a long and fruitful life. I have already started decreasing my rice intake. But I guess that’s not enough. I checked my Sugar Level and it’s almost crossingContinue reading “Atmos Fit Elite”
Shinagawa Lasik & Aesthetics
Finally, today is the day! After 2 weeks of wearing eyeglasses to work and drive, I am scheduled for the screening for a Lasik procedure. Hopefully, after the screening, I will be fit to undergo the actual procedure. My not perfect vision was inherited from my parents. All my siblings wear glasses too! My eyesContinue reading “Shinagawa Lasik & Aesthetics”
Tonsilitis – Take It Seriously
It’s my first post for the year and guess what, it is me battling Tonsilitis! Never knew Tonsilitis could knock me out like this. It has been almost 4 days now. Started with chills and slight fever on Tuesday night. No signs of inflammation of my tonsils yet so I thought maybe I was coming downContinue reading “Tonsilitis – Take It Seriously”
Family Mode: Contractubex
With kids who are always on the go, it is hard to keep them out of trouble. Trouble may not always mean that they did something wrong, it may mean that they have encountered something bad. One of these bad things may be wounds that will eventually lead to scarring. Fortunately there is Contractubex toContinue reading “Family Mode: Contractubex”
Update on D!
July 7 Taken just now, her dry skin starts to peel off. Still putting Bactroban on the insect bitten wound, but for the dried and expanded parts of the skin, we are applying Physiogel. Physiogel is what I use to moisturize the kids’ faces. I cleared this with the Doctor and he said ok. ThisContinue reading “Update on D!”
